Student Information Page

 


 

What's New - 6/1/06
  • Section 3 - Ex-Marine Apologizes For Killing Robbery Suspect

 

IMAF's Life Skills Section Click Here

Student Handbook Students should make sure they are familiar with Academy rules and procedures. See the Front Desk with questions.

IMAF will be taking requests from BBC students that are interested in one, or both, of the following programs:

  • Master Club - meets once per week. Curriculum will cover a different martial art every two months.

  • Competition Team - Students will receive intense training in Brazilian Jiu Jitsu and will be able to compete in the numerous tournaments held throughout the year. Students interested MUST have excellent attendance, be a BBC member and make ALL team practices.

  • S.W.A.T. - For those BBC students that have excellent attendance, a mature attitude and a willingness to help others. Students will help demonstrate in class and act as motivational role models for other students. These students will be able to assist in class and have an opportunity to develop leadership skills.

Students should approach their instructor for consideration to these programs.

Section 1 - Training Videos/Links

IMAF Student Instructional Series:

 

 

1)  BJJ Gi Arm Bar Flow  (2/17/06)  - This series features IMAF students Chris and Harry demonstrating an arm bar flow counter. This is the first in a series being developed for IMAF students

 

 

IMAF Fighting Systems-Training at IMAF

Training is the Key

The IMAF program represents an incredible training experience. We offer training in multiple Martial Arts styles that compliment each other in a way that gives the student the ability to defend themselves and their loved ones much more effectively.

While we compete in tournaments, IMAF training is not about the tournament, it's about the street and your ability to defend yourself there.

But the IMAF program is not one that can be effectively absorbed by casual attendance.

This is a program that requires dedication and focus. While we train you in three basic systems: Filipino Martial Ats; Jeet Kune Do and Brazilian Jiu Jitsu we also run programs in Muay Thai,  MMA as well as extensive knife fighting/defense concepts from many arts.

Our goal is to bring the best training possible to our students.

There is quite alot here to be absorbed!. So we urge all our students to make every effort possible to maintain their attendance and training on a regular basis. You belong to a school that is truly unique in training and instructor qualifications!

 

Sifu / Guro Don 

Training Notes:

Check out Physical Strategies at  http://www.physicalstrategies.com/ . This site has some interesting information regarding fitness training , nutrition etc including info on:

Check out Grapplearts.com training sequences of Eddie Bravo's Rubber Guard:

Eddie Bravo's Rubber Guard "The NewSchool"

Eddie Bravo's Rubber Guard "The Meathook


Technique of the Month

(Archives) Note - Links corrected)

Tres/Tres - Basic Vid 1
Fighting applications-Tres/Tres Vid 2
Dumog/Submission flow  Vid 3
Espada Y Daga Workshop Vid 4
Empty Hand vs. Olisi Vid 5
 

 

1) Video - Battle at the Boardwalk Grappling highlights

2)Video -  Battle at the Boardwalk  Double Stick fight video

Selected Misc. Fight Video Clips

UFC 65 - Matt Hughes vs. Georges St Pierre - Hughes vs. Georges St Pierre

Sambo (Sambo fight between Fedor and Aleksander Emelianenko) -   http://video.google.com/videoplay?docid=-2665755810509613439&q=mma

TKD vs Muay Thai - http://video.google.com/videoplay?docid=4096698654952355459

Eddie Bravo Twister highlights- http://video.google.com/videoplay?docid=4096698654952355459

Antonio Rodrigo "Minotauro" Nogueira HighLight MMA Pride FC UFC (Takuma) -
http://video.google.com/videoplay?docid=2878402870723498047&q=mma

Vanderlei Silva MMA fighter documentary -http://video.google.com/videoplay?docid=-3021749279665885868&q=mma

Ricardo Silva en Barcelona -http://video.google.com/videoplay?docid=-6023315204367333722&q=mma

Pride FC's Deadliest KOs MMA Pride FC UFC -http://video.google.com/videoplay?docid=2810170922897779466&q=mma

Kazushi Sakuraba shows an innovative submission Sakuraba http://video.google.com/videoplay?docid=-9144630483758637275&q=mma

Gracie Fighting Challenge: Columbus Ohio Oct 14th -

  • Arman  Loktev vs Toney Jamie
  • Vadim  Ivono vs. Randy Lee
  • Matt Masterson vs. Chris Proctor
  • Wyatt Rootson vs. Jason Waller

http://video.google.com/videoplay?docid=5595313671883931572&q=mma

Marcelo Garcia x Renzo Gracie -http://video.google.com/videoplay?docid=-5465267884925530570&q=mma

 

Silvaback Guerilla of MMA - Wanderlei Silva - http://video.google.com/videoplay?docid=8355418977453173938&q=mma

Kevin Randleman vs Fedor Emelianenko -  http://video.google.com/videoplay?docid=1499390000238023472&q=mma

Clips of Best fights  - MMA-clips.com - http://video.google.com/videoplay?docid=251766808320134898&q=mma

Title fight between Mirko CroCop and Fedor Emelianenko - http://video.google.com/videoplay?docid=-9129056556125404864&q=fedor+crocop

Clips of Best fights  - MMA-clips.com - http://video.google.com/videoplay?docid=251766808320134898&q=mma

 

 

 

Section 2 - Training Articles

Articles of  Interest

These training segments are of Ken Shamrock and are presented here  for the purpose of training for IMAF students

 

 

 
 

 

 

 

 

Eskrima and it's many styles - July 5th

Eskrima or Escrima refers in a general way to Filipino martial arts. Other terms in common international usage are Kali and Arnis de Mano; occasionally the abbreviation FMA is used.

Many different systems of Eskrima exist. In most systems, skills with weapons and with empty hands are developed at the same time, using training methods designed to emphasize the common elements. Practitioners of these arts are noted for their ability to fight with weapons or empty hands interchangeably. Most Eskrima systems include fighting with a variety of weapons, striking with hands and feet (kickboxing), grappling, throwing, biting, and all the other skills that would be needed for a warrior's complete training in the old days of tribal warfare. Perhaps the only major exceptions are that the skills needed for fighting effectively in groups are being lost, and traditionally, Eskrima would have been taught alongside Hilot, a Filipino system of healing and medicine that has now virtually disappeared.

Names

There are basically no differences between Arnis, Eskrima and Kali. The general martial arts community uses the different names to refer to any Filipino martial art, although most teachers have a preferred name for their art. Originally, the difference in the name implied the region from which the art originated.

Eskrima and Arnis are the names primarily used in the Philippines today; the term Eskrima is mostly used in the Visayas region. The name Kali is seldom used except for a few areas in the Southern Philippines, but has seen revival due to the teachings of modern masters such as Dan Inosanto and Cass Magda. The name Eskrima is the Filipino spelling which comes from Spanish-language esgrima, "fencing". The name Arnis is short for arnés de mano, Spanish for "harness of the hand". The origin of the name Kali is not certain, although some suggest it is related to the traditional weapon called a kris or karis. Another explanation is that the word is a portmanteau of the Filipino words Kamot, meaning hand or body, and Lihok, meaning motion.

History

As with most martial arts, the history of Eskrima is surrounded by legends and it can be difficult to pin down facts. This is complicated by the fact that there are actually many different fighting systems with different histories that are called Eskrima (or Kali or Arnis de Mano). The most commonly accepted explanation for the origin of Eskrima systems is that they were originally the fighting systems posessed by every tribe in the Phillipines and used by them to fight each other.

When the Spanish conquistadors arrived, some tribes fought them, using native weapons and techniques. Magellan, in particular, was killed in the battle of Mactan by the chief Lapu-Lapu in the Philippines. At this point sources differ on the history of Eskrima. Certainly by the time the Spanish reached the Philippines, they were extremely experienced conquerors, and had their own highly effective fighting systems, along with higher-quality steel and weapons. The degree to which this affected the practice of the native fighting arts is a matter of debate, but it seems likely that the Filipinos borrowed what worked and discarded what didn't (or at least, the Filipinos that survived to pass on their fighting arts did so).

Since the time of the Spanish conquest, there have been guerrillas in the Philippines, fighting the Spanish, the American, the Japanese, and finally the native Filipino government (current guerrilla and terrorist groups include the Hukbalahaps, the Philippine Revolutionary Army and the Moro Islamic Liberation Front). However, most Eskrima practitioners were farmers training to protect themselves with machetes, flails and other farm tools.

For the last century, the most important practice of Eskrima has been in dueling, which is common in the Philippines and among Filipinos elsewhere. The founders of most of the currently popular Eskrima systems are famous duelists; legends circulate about how many people so-and-so has killed in duels. Certainly duels did happen and deaths did result. Duels would often be fought with hardwood sticks, to reduce legal problems, but some duels were fought with blades.

Even today, people in the Philippines are much more likely to carry knives, and much more likely to use them when tempers rise, than people in North America or Europe. As a result, knife-fighting (and to a lesser extent, fighting with machetes) is still very much a living skill there.

For a more precise history, one must distinguish between the different systems of Eskrima (see below). One must then attempt to trace back the lineage of their teacher as far as possible in order to understand where the techniques came from. Often this is difficult; Antonio Illustrisimo seemed to have learned to fight while travelling around the Phlippines (and the rest of the Pacific) as a sailor, while Floro Villabrille claimed to have been taught by a blind princess in the mountains. Both teachers have passed away.

In recent years, there has been an increased interest in martial arts from cultures all over the world, including Eskrima, Capoeira, Savate, Muay Thai and others. As a result, most Eskrima systems have been modified (to varying degrees) to make them more marketable to a worldwide audience. Usually ths involves a greatly increased emphasis on locking, controls and disarms, as well as "self-defense" aspects, along with some influence from Asian martial arts (sometimes in just the name). It also tends to decrease the emphasis on careful footwork and low stances.

Eskrima has also begun to be practiced as a sport, although there is as yet little standardization or uniformity. The rules, with their corresponding effect on technique, have yet to be decided upon, although several tournaments have been held with various sets of rules.

Weapons

The most obvious feature of an Eskrima class is that it is usually weapon-based. Most systems begin by teaching the student to work with weapons, and only progress to empty-hand techniques once the stick techniques have been learned. This is reasonable because most systems have unified their teaching so that the empty-hand techniques are learned through the same exercises as the weapon techniques.

The most common weapon used in training is a rattan stick about the length of the practitioner's arm; in the Philippines, these are known as sparring sticks as they are light enough that they can be used for sparring with no protection. Most North American and European schools use protection when sparring with rattan sticks.

Other sticks used for training and for some duels are made of hardwood that is burned and hardened. They can also be made out of metals such as aluminum or can be padded for training purposes.

The length of the sticks used in Eskrima classes varies from about 45cm to 70cm for single-handed sticks. Some schools prefer sticks of a particular length, while others expect students to learn which techniques are appropriate for a variety of lengths.

Many systems in fact begin training with two weapons, either a pair of sticks or a stick and a wooden knife (called espada y daga, Spanish for "sword and dagger"). This is sometimes justified by pointing out that warriors would not have gone into battle with an empty hand; another common explanation is that having two weapons forces the practitioner to use both hands, which is valuable even when working with one weapon: the extra hand is used to control the opponent's weapon and to strike when the range is sufficiently close. (Such uses are banned in modern sport fencing, so sport fencers generally hold the unused hand away from danger.) Historically, people all over the world, including Filipino warriors, samurai and Renaissance fencers often trained with a long weapon in one hand and a short weapon in the other.

 

The stick techniques used in Eskrima fall into two categories: the stick techniques that are training for sword fighting, and the stick techniques that are training for stick fighting. As usual, most systems are designed so that the practitioner can adapt their training to either weapon. Other weapons traditionally included in Eskrima training include spears, shields, whips and flails.

This last item, the flail, is usually called nunchaku, the name for the weapon used in Japanese martial arts. It was popularized by Bruce Lee in several movies and inspired a wave of people to study Japanese arts for using the nunchaku. This is odd, since Bruce Lee was depicted using flail techniques from Eskrima, and the two look rather different: the Eskrima usage focuses on striking, while the Japanese usage focuses on gripping and breaking.

Ranges

Most systems recognize that the technical nature of combat changes drastically as the distance between opponents changes, and generally classify the ranges into at least three categories. Each range has its characteristic techniques and footwork. Of course, some systems place more emphasis on certain ranges than others, but almost all recognize that being able to work in any range and to control the range are essential.

In order to control the range, and for numerous other purposes, good footwork is essential. Most Eskrima systems explain their footwork in terms of triangles: normally two feet occupy two corners of the triangle and the step is to the third corner. The shape and size of the triangle must of course be adapted to the particular situation. The style of footwork and the standing position vary greatly from school to school and from practitioner to practitioner. For a very traditional school, very conscious of battlefield necessities, stances will usually be very low, often with one knee on the ground, and footwork will be complex, involving many careful cross-steps to allow practitioners to cope with multiple opponents. The Villabrille system is usually taught in this way. Systems that have been adapted to duels or sporting matches usually use simpler footwork, focusing on a single opponent. North American schools tend to use much more upright stances, as this is much easier for the legs. There are, of course, many exceptions.

Drills

Eskrima training is also notable for its emphasis on flowing, looping drills. Several classes of exercises, such as sumbrada, contrada, siniwali, and hubud-lubud, are expressly designed to allow partners to move quickly and experiment with variations while remaining safe. For example, in a sumbrada, one partner feeds an attack, which the other counters, flowing into a counterattack, which is then countered, flowing into a counterattack, and so on. The hubud-lubud is frequently used as a type of "generator" drill, where one is forced to act and think while fists are already flying. Initially, students learn a specific series of attacks, counters, and counterattacks. As they advance, they can add minor variations, change the footwork, or switch to completely different attacks; eventually the exercise becomes almost completely free-form. Disarms, take-downs, and other techniques usually break the flow of such a drill, but they are usually practiced beginning from such a sequence of movements in order to force the student to adapt to a variety of situations. A common practice is to begin a drill with each student armed with two weapons; once the drill is flowing, if a student sees an opportunity for to disarm their opponent, they will, but the drill will continue until both students are empty-handed. Some drills for practicing disarms use only a single weapon per pair, and the partners take turns taking it from each other.

Rhythm is also an essential part of most Eskrima drills; to ensure the safety of the participants, most drills are done at a constant pace, which is of course increased as the students progress. Traditionally, Eskrima classes would have had a drummer beating out a rhythm for the students to follow.

Subsections of Eskrima

Special terminology is used to refer to some of the subdisciplines of Eskrima. Some schools teach separate classes in these disciplines, and some schools teach only one.

  • Pangamut is the empty hand component.
  • Dumog is the grappling component; often it emphasizes disabling or control of the opponent by manipulation of the head and neck (neck breaking is very common). Usually too dangerous to allow free sparring.
  • Panantukan is the kickboxing component; it focuses on striking with (empty) hands and feet, although it does not assume the opponent is unarmed.
  • Pananjakman is the kicking component; it is a subset of panantukan.
  • Gunting, meaning scissors, is the component that focuses on destroying the poopnents ability to wield their weapon. This can be done by cutting the hand or wrist with a pair of blades (hence the name) but it can also be done with a single blade or with the empy hand by striking nerves and tensed muscles.
  • Espada y daga is the use of a sword and knife (often simulated with a stick and a wooden knife).
  • Doble baston is the use of a pair of sticks.
  • Solo baston is the use of a single stick.
  • Mano mano is empty hand combat.
  • Strikes

    Many Filipino systems focus on defending against angles of attack rather than particular strikes. The theory behind this is that the technique for defending against an attack that comes straight down the center is very similar whether the attacker has an empty hand, a knife, a sword or a spear. Older Filipino systems gave each angle a name, but more recent systems tend to simply number them. Usually a system will have twelve standard angles, although what these angles are and how they are numbered vary from system to system. These standard angles are used to describe exercises; to aid memorization, a standard series of strikes from these angles called an abecederio is often practiced.

    Some angles of attack and some strikes have characteristic names.

    • San Miguel is a forehand strike with the right hand, moving from the striker's right shoulder toward their right hip. It is named after Saint Michael or the Angel Michael, who is often depicted holding a sword at this angle. This is the most natural strike for most untrained people.
    • A redondo is a strike that whips in a circle to return to its point of origin. Especially useful when using sticks (rather than swords), such a strike allows extremely fast strikes but needs constant practice.
    • An abaniko (from the Spanish for "fan") is a strike executed by whipping the stick around the wrist in a fanning motion. Not very forceful and not well suited to swords, this strike can be very quick and arrive from an unexpected angle.
    • Hakbang is a general term for footwork. For example, hakbang paiwas is pivoting footwork, while hakbang tatsulock is triangle stepping.

     

  • Perhaps because of its recent history as an art of duelists, Eskrima techniques are generally based on the assumption that both the student and their opponent are very highly trained and well prepared. For this reason, Eskrima technique tends to favor extreme caution, always considering the possibility of a failed technique or an unexpected knife. On the other hand, the practitioner is assumed to be able to strike very precisely and quickly. The general principle is that an opponent's ability to attack should be destroyed (rather than trying to hurt them to convince them to stop). Thus many strikes are to the hands and arms, hoping to break the hand holding the weapon or cut the nerves or tendons controlling it. Strikes to the eyes and legs are also important.

    Major Systems of Eskrima

    • Cabales Serrada Eskrima - Founded by Angel Cabales.
    • Doce Pares Escrima - Founded by the Cañete family, headed by Dionision Ca?ete.
    • Inosanto Kali - developed by Dan Inosanto from various other styles; he does not call it a system in its own right, preferring to refer to his teachers.
    • Kali Illustrisimo - Founded by Antonio Illustrisimo; important as the ancestor of many current Eskrima systems.
    • Lameco Escrima - Founded by Edgar Sulite. The name comes from the three ranges of the system, largo, medio, and corto.
    • Pekiti Tirsia - Founded by Leo T. Gaje, the name means "to cut into pieces at close range", although the system includes techniques for all ranges.
    • Villabrille System - Founded by Ben Largusa on the teachings of Floro Villabrille, the system pays an unusual amount of attention to traditional weapons such as the spear or the sword and shield.

    From Wikipedia, the free encyclopedia

     

  •  

    Section 3 - News

    WEKAF/Tournament and other News

    Ex-Marine Apologizes For Killing Robbery Suspect

     

    POSTED: 5:47 am EDT May 30, 2006
    UPDATED: 7:20 am EDT May 31, 2006

     

    A former Marine cook was acting in fear of his life and will not face charges for fatally stabbing one teenager and wounding a second while fending off a robbery in Midtown Atlanta by a group of youths armed with two guns and a pair of brass knuckles.

    Police spokeswoman Sylvia Abernathy says 36-year-old Thomas Autry acted in self-defense when the suspects jumped him Monday night and he struck back with a pocket knife he had.

    The girl he stabbed, 17-year-old Amy Martin, was pronounced dead at a nearby hospital. The accomplice who was wounded, 17-year-old Christopher Daniel, was listed in critical condition at Atlanta Medical Center yesterday afternoon.

    Daniel and three other youths involved in the robbery, a 16-year-old and 17-year-olds Kendall Barksdale and Christopher Hayes, were charged with aggravated assault and armed robbery.

    The day after the attack, Autry returned to his girlfriend's apartment, where he had the locks changed. He told Channel 2 Action News he doesn't feel like a hero.

    "I was just trying to protect myself. I'm sorry," he said.

    Autry, who was stationed in Saudi Arabia during the first Gulf War, says he tried to flee his attackers but they caught him and one of them pointed a gun at him.

    Autry began running down the street yelling for help. Residents who heard him called 911. While he was running, Autry pulled a pocket knife from his backpack.

    Two of the robbers jumped from the car. When one of the robbers pointed a shotgun at him, the Autry kicked it out of his hands.

    At that point two of the robbers jumped on the victim. During the struggle he stabbed both Martin and Daniel. Martin died of her wounds.

    Her mother, Alesher Zeigler, says, "She was trying to fit in... and this new boyfriend she was with he just totally changed her, totally changed her."

    Contrary to earlier reports an autopsy showed that Martin was not pregnant when she was killed.

    US-based Cebuano earns best

     teacher award from WEKAF

    (from Eskrima digest - Ray Terry)
    DSaturday, February 11, 2006
    US-based Cebuano earns best teacher award from Wekaf
    Sun.Star Cebu



    CEBUANO Eskrima Master Erwin Mosqueda will finally have his sacrifice
    pay off as he is set to receive the Instructor of the Decade Award
    during the Doce Pares Annual Awards, in April at Cornwall City, United
    Kingdom.

    The Los Angeles City-based Mosqueda, will take the highest accolade
    awarded by the world-renowned Doce Pares International. Mosqueda is
    Doce Pares head instructor in the US, the second highest master in the
    US after New Jersey-based Master Arnulfo "Dong" Cuesta, who is the
    World Headquarters Dean of Instructors.

    Mosqueda, who is from Mambaling, Cebu City, grabbed the award for his
    dedicated training and propagation of the Filipino martial art since
    1977. He learned the basic art from Doce Pares founding president
    Eulogio Sr., Ciriaco and Felimon Cañete.

    According to Doce Pares Grandmaster and lawyer Dioniso "Diony" Cañete,
    Mosqueda bagged the award for his unselfish dedication to the art.

    "He is multi-faceted. He is a Master, as we all know after dominating
    and plucking world titles. He knows how to run eskrima tournaments not
    just here in our country but also in the United States, most
    specifically the in LA area," said Diony.

    "And to top it all, Erwin left his family here in Cebu to spearhead
    the Filipino martial arts' propagation in western America, where a lot
    of Filipinos live," Diony added.

    The awards bagged by Mosqueda include National Arnis Team
    Championships (1988, 1990), First World Eskrima Kali Arnis Federation
    World Championships (1989, 1994) First Mayor's Cup World Invitational
    Championships (1994).

    Mosqueda started to blossom as an event organizer when he became
    chairman of the organizing council in 1998 (5th World Championship)
    and 2000 (6th World Championship).

    Also in 1998, he was the youngest ever to be elected as Doce Pares
    Board of Director at the age 30.

    Master Val Pableo, whom Mosqueda bested in the Instructor of the
    Decade Award, said that he salutes the latter for his dedication. "He
    is the most courageous among us masters since he was able to leave his
    family for this art, something which I could not do."

    Pableo added that Mosqueda is the most sought after instructor in LA.
    Other masters defeated by Mosqueda were masters Rudy Rey, who was once
    based in Sacramento and is scheduled to leave for Europe, and London
    resident Master Danilo Guba.