Fall  Class Schedule 2013

Rev Jan 5th 2013

 

Class Description:

 

For Personal fitness training and personal self defense/martial arts training call for an appointment.


 

 

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Time

7:00AM

Personal Training   Personal Training   Personal Training    

8:30AM

Personal Training

 

Personal Training

  

Personal Training

 

8:30AM

9:00 AM

Personal Training

 

 Personal Training

 

Personal Training

Kids Karate 

(8 & up)

9:00 AM
 

 

 

 

 

 

 

 
9:45 AM Personal Training

 

Personal Training

 

Personal Training

Doce Pares 

9:45AM
 

 

 

 

 

 

 

 

11:00AM

 

 

 

 

 

Adult - IMAF Core (stickfighting)

11:00PM

 

 

           
1:30 PM

 

     

 

  1:00 PM
2:30 PM          

 

2:30 PM
3:00 PM

 

          3:00 PM
3:15 PM   Tiger Cubs (3 & 1/2 - 4 yr old) Tiger Cubs (3 & 1/2 - 4 yr old) Tiger Cubs (3 & 1/2 - 4 yr old)     3:15 PM
               
4:00 PM Little Ninjas- Beg (white - orange)(5/6 yr old)

Little Ninjas- adv.             (6-8 Advanced )

Childrens Karate     (7-9 yr old) Little Ninjas- Beg  (white - orange)  (5/6 yr old) Little Ninjas- Beg (white - orange) (5/6 yr old)

 

4:00 PM
4:45 PM  Children  Karate(7-9 yr old - all levels) Black Belt Club      (7-9 yr  old ONLY)    Childrens Karate (7-9 yr old)     4:30 PM
5:00 PM             5:00 PM
5:15 PM    Children  Karate       (8-9 - all levels) Black Belt Club (ages 10-14 ONLY)       5:15 PM`
5:30 PM Black Belt Club   all ages    

Black Belt Club         all ages

 

 

5:30 PM
5:45 PM

 

 

Junior Karate         (10 and up)

      5:45 PM
6:00 PM Junior Karate    (10 and up) Junior Karate         (10 and up)  

Junior Karate       (10 and up)

 

  6:15 PM
6:30 PM

 

 

BJJ Gi  - Adult/Teens

   

 

6:30 PM

6:45PM

BJJ Gi  - Adult/Teens

Doce Pares

 

Combat conditioning  

 

7:15PM

7:30 PM

 

 

JKD

 

 

 

7:30 PM

 7:45PM

 

IMAF Tactical - Mano Mano/Edged Weapons

 

 

 

 

7:45PM

8:00 PM

JKD - kickboxing Adult/Teens

 

 

 

 

 

8:05 PM

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Time