IMAF's "Functionally Fit" program.
We offer this program
in a small personalized environment
staffed by fully certified instructors-
our NEW 4,200 facility has two fully matted workout rooms, one complete with strength training
equipment. WE provide a wide variety of
services such as personal training, sports and conditioning programs, an exciting selection of fitness classes
and a fully equipped pro shop. We also have shower facilities
available.
Our fitness director is Debbie Edwards, an ISSA certified fitness instructor. All our instructors are certified in their fields and are highly trained fitness professionals with years of experience. We offer a personal touch to our training that is hard to find in larger gyms. Our clients feel like family and we take a personal approach towards each one's fitness needs.
At IMAF our philosophy is to ensure our clients
See our IMAF Fitness rafting outing pictures
See our class schedule for exact times.
|
IMAF Fitness Instructors:
The following is a description of our Fitness classes:
Teen /"Pre
Teen" Fitkickboxing classes -Teens - Wed 5:00PM; Pre Teen - Fri 3:00PM
- Except Summer)
Teen fitness Students exploring the Filipino Martial Arts
|
from
beginner to advanced .... you work at your own pace. Classes include
a
combination of jump rope, kickboxing drills (some rhythmic and some with
heavy bags) and abdominal work. Gloves are required although we have club
equipment that you can borrow. These are VERY popular classes that will
yield great results! The difference between our classes and those of other
fitness clubs is the realism of the drills - we combine boxing, and Muay
Thai kickboxing techniques taught in our martial arts classes in a
fun fitness class! 
This is perfect for those who desire the
incredible conditioning, sculpting and toning benefits of a X
training routine.
These classes are intense, fun and
offer a great workout.
"Guro" Don Edwards, as a great way to burn calories, tone up
and lose weight while having fun. A high energy class combining the
conditioning drills of the Filipino martial art of Eskrima with Kickboxing. Extensive dance
like footwork set to a driving beat! Works both lower and upper body as well
as aerobic conditioning. Great way to lose weight and condition your body
for other sports! (Class varies depending on schedule - call for
availability.
Want a excellent workout before the routines of the day start? Try this
excellent class. Great total body workout and excellent conditioning
utilizing weights, plyometrics, swiss balls and bands. Combine these classes
with our aerobic kickboxing classes for a great cross training
combination!!!
great class focusing on a fun kickboxing routine and fitness games . A great
way for kids to understand the benefits of having a workout regiment as part
of their life style. They are taken through a weight training routine,
jumping rope, then into kickboxing drills. A great way for children to
understand the benefits of fitness and a healthy life style that will last
forever.