IMAF's "Functionally Fit" program.

We offer this program in a small personalized environment staffed by fully certified instructors- our NEW 4,400 facility has two fully matted workout rooms, one complete with strength training equipment. WE provide a wide variety of services such as personal training, sports and conditioning programs, an exciting selection of fitness classes and a fully equipped pro shop. We also have shower facilities available.

Our fitness director is Debbie Edwards, an ISSA certified fitness instructor. All our instructors are certified in their fields and are highly trained fitness professionals with years of experience. We offer a personal touch to our training that is hard to find in larger gyms. Our clients feel like family and we take a personal approach towards each one's fitness needs. 

Our programs are varied and unique to IMAF in many ways. We utilize conditioning routines from martial arts, kettlebells and sports to give our clients the unique results hard to find elsewhere. Our cleansing and weight loss programs offer safe and fast results for our clients. 

Call us today to get more information about our programs and how we might be able to help you obtain your goals and live a healthier life!

See our IMAF Fitness rafting outing pictures

See our class schedule for exact times.

IMAF Fitness Instructors:

Debbie Edwards - ISSA certified Personal Training (IMAF Fitness Director)

 

 

Don Edwards - ISSA certified Personal Training / Head Martial Arts Instr.
Dave Melluchi - sports conditioning trainer (Photo to come.    
IMAF Kettlebell training seminar - conducted by certified Kettlebell instructors Sue and Carl Agnelli

 

 

This class will take you through the extreme training regiment offered by Russian Kettlebells

Our instructor, Don Edwards will take you through a safe yet exhausting workout guaranteed to cut and define like nothing else you've done before.. Kettlebells work every fiber of your body including aerobic conditioning. Students should already have a background in exercise and be in reasonable physical condition.

 

 

 

Teen /"Pre Teen" Fitkickboxing classes -Teens -  Thursday 5:00PM - great class focusing on a fun kickboxing routine and fitness games . A great way for kids to understand the benefits of having a workout regiment as part of their life style. They are taken through a weight training routine, jumping rope, then into kickboxing drills. A great way for children to understand the benefits of fitness and a healthy life style that will last forever.

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Personal Training -

We work with you to help you develop personalized fitness goals. We listen to your concerns and tailor a plan specific to you. We also help you with "Dietary Motivation". Except in extreme cases you do not need to spend thousands of dollars for common sense eating advice. Many of our clients have seen incredible results just by heightening their awareness concerning proper nutrition and changing eating habits - not necessarily eating less but eating right.

We do not adhere to the "yell and scream" motivational techniques used by some personal trainers. In our studio we work closely with you every step of the way, making intelligent choices that fit your needs ... we motivate you to want to succeed!

We also provide sports conditioning training for the specific sport you'd like to enhance! Our trainers have trained fighters and have been fighters themselves so they know what it takes to compete.

If you have questions or want more information about our Fitness program, please give us a call at (973) 422-1500 or email us at imafnj@gmail.com