integrated

martial arts & fitness

Call Us: (973)422-1500   /  
355 Eisenhower Parkway Livingston, NJ 07039

Livingston Martial Arts

Life-Changing Classes for Self-Defense, Getting
in Awesome Shape & Inner-Transformation.

Frequently Asked Questions

Kids Martial Arts

Q: “Will martial arts, karate, tae kwon do make my kid violent?”

No way! In fact, martial arts makes kids calmer and more respectful than ever. Martial arts always has been about peace, and it always will be.

Q: “Do kids enjoy martial arts, karate, tae kwon do? Do they stick with it for a while?”

Kids have a blast here. There's smiling and laughter throughout every class. We have our moments of intense concentration and focus... but we always balance things out with fun and games to keep everything alive and light.

Q: “Will martial arts, karate, tae kwon do improve my child's confidence?”

Yes! Martial arts is a powerful source of confidence for kids. They practice hard and learn techniques in order to advance through the ranks. And as they advance, they fill with pride. After all, they're the ones doing all the work - so they feel all of the accomplishment whenever they learn a new move... achieve a new belt... or get praise from their fellow students and instructors.

Q: “What ages are the other kids in the martial arts, karate, tae kwon do class?”

We have classes for kids as young as 5, and as old as teenagers. Martial arts is the kind of thing that grows with you. So as kids get older, they learn new techniques, perfect old ones, and advance. When they're younger, it's more about fun and games, with learning thrown in too.

Q: “Is martial arts, karate, tae kwon do for boys AND girls? Or just boys?”

Martial arts are for boys and girls. Our classes have a good mix of both, too. So if you're worried about your girl being alone in a group of boys, wipe that worry from your mind!

Adult Martial Arts

Q: “Can martial arts cause injury?”

Because martial arts makes you more balanced, limber & flexible - it generally leads to LESS injury in people's lives. Not the other way around!

Q: “What level of fitness is required for martial arts?”

The great thing about martial arts is you can be at any fitness level and do great. That's because there's no rush or pressure to do anything quickly. You can learn at your own pace.

Q: “Is martial arts violent?”

No! Because self-defense technique is taught in martial arts, it's often thought of as violent. However, the philosophies behind martial arts revolve around peace and harmony. The moves are more of a way to become connected with your body. We teach diplomacy and friendship. However, if a violent situation ever arises in your life, you'll have powerful tools to defend yourself and your loved ones.

Brazilian Jiu Jitsu

Q: “Will I be the only woman in class?”

Not at all. While the classes are mostly filled with men, there are women who participate and get a lot out of our BJJ classes, too. Everyone's focus is on learning BJJ, supporting one another, and having a great time. Gender isn't an issue.

Q: “What are the instructors like? Fun? Serious? Etc.?”

In a nutshell: they're experts, extremely supportive, a lot of fun, and highly focused. They're there when you need an extra push to do your best, and there when you need a good laugh. These classes are really a great time.

Q: “Can I still participate if I don't want to be in tournaments or participate in MMA matches?”

Absolutely. For some, BJJ is a fun, kick-ass hobby. For others, it's a way of life. And for others - it's their career. Whatever your goals are, you're more than welcome as long as you're ready to have a great time, do some hard work, and learn the art of Brazilian Jiu Jitsu.

Q: “Can these classes help me get ready for my upcoming matches?”

Absolutely. We'll work with you to get your body, mind & technique ready for anything. Your fitness will skyrocket. Your technique will be honed & sharp. And your mind will be positive, focused & ready.